通过了解您的数字来提升自我护理

**By Teera Crawford, MD**

When you think about self-care, you might think of yoga, meditation and journaling – not measuring your血压。

However, tracking your critical health numbers – blood pressure, cholesterol, hemoglobin A1C and waist circumference – goes a long way in ensuring both a healthy body and healthy life. Staying on top of these will help you take charge of your health, especially as we continue to navigate the pandemic.

当然,这比完成这更容易,并学习如何在检查中识别和保持你的号码需要一点前面。然而,从长远来看,有利的是保持这种做法。阅读以了解这些数字的意思,为什么他们很重要,以及如何将其监测到您的自我保健例程中。

Blood PressureBlood pressure

测量血压包括熟悉两个数字:收缩和舒张。收缩系统告诉你你的血液用每次心跳施加多少压力,舒张性地告诉你你的心脏在放松时血液施加多少压力。供参考,血压升高是大于120/80的血压。测量血压可以从您家的舒适度完成,并且可以轻松购买和使用优质的血压袖口。Pro提示:当您购买新的血压袖口时,将其检查在医生办公室使用的血压袖口是一个好主意,以确保其准确性。

Total cholesterol

Cholesterol is a fat-like substance that your liver makes and is found throughout all of the cells in your body. Maintaining a certain level of cholesterol is important to keep your body functioning, but an elevated total cholesterol (a measure of the total amount of cholesterol in your blood) is more harmful than helpful. For reference, an elevated total cholesterol is one that clocks in at greater than 200. Obtaining this number requires blood tests done in a laboratory and should be checked at your doctor’s office every five years or so.

If your cholesterol errs on the higher side, or you have a family history of high cholesterol, you’ll want to get this checked a bit more frequently. Work with your doctor to set up the appropriate plan for you to keep this in check.

Hemoglobin A1C

The hemoglobin A1C test measures the amount of blood sugar (glucose) attached to hemoglobin, or protein in your red blood cells. Hemoglobin A1C is a type of blood test typically used to screen for diabetes and can tell you your average blood sugar level over the three months prior. For reference, a measurement greater than 5.7% indicates a prediabetic range and means you’re at a higher risk for developing diabetes, while a measurement greater than 6.5% means you have diabetes. Check in with your doctor to help develop the正确的计划for you to stay on top of your hemoglobin A1C.

腰围

腰围is exactly what it sounds like – the measurement of your waist, which can fortunately be conducted at home with a flexible tape measure. Starting at the top of your hip bone, wrap the tape measurer around your body until it reaches the starting point. For reference, your waist circumference should typically be less than 40 inches for men and less than 35 inches for women. Pro tip: try to relax your body when measuring your waist to produce the most accurate reading.

这些数字中的任何一个的升高会导致心脏,血管和其他器官异常随时间,Overweight Woman Measuring Waist in Gymmonitoring and staying on top of them is vital to healthy living. According to the CDC, heart disease is the leading cause of death in the U.S. and elevated numbers increase your risk of developing heart disease.

频繁的运动是一种让所有人在控制下保持所有的方式,但不幸的是在大流行期间,去健身房不是所有人的选择。健身房的替代方案包括在线练习视频,可以在家中完成或在外面散步或在附近跑。

In addition to exercise, it’s important to communicate about these measures openly, honestly and frequently with your doctor to set yourself up on the right path to healthier living. Pairing these efforts with your other self-care methods of choice will keep you living your best life.


Teera.Crawford.台长·克劳福德,MD,由美国内科委员会认证,专门从事妇女的健康,预防性护理,糖尿病和体重管理。Crawford博士做法188金宝搏网站弗吉尼亚梅森林克伍德医疗中心.

发表评论

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

您正在使用WordPress.com帐户进行评论。(Log Out/改变)

Google photo

您正在使用您的Google帐户评论。(Log Out/改变)

Twitter picture

You are commenting using your Twitter account.(Log Out/改变)

Facebook照片

You are commenting using your Facebook account.(Log Out/改变)

Connecting to %s

%d bloggers like this: